WHAT IS INCLUDED?

• Training programme designed specifically for you and your goals

• Nutrition guidance and education

• Weekly 1-1 Check In with me 

• Support available at any time via Whatsapp 

• Accountability 

• Exercise analysis and form improvement 

• Access via an App to track your workouts and monitor progress

• An introduction to Journalling

• Client Podcast Q&A's 

INVESTMENT:

£200 P/MONTH 

WHAT 1-1 COACHING IS NOT:

• A fad diet 

• A quick fix 

• Photoshoot prep 

Real results take time and protecting your physical and mental health along the journey is one of my core values!