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PERSONALISED GYM PROGRAMMES
PERSONALISED GYM PROGRAMMES
WHAT IS INCLUDED?
Training programme designed specifically for you and your goals
Tailored to the equipment which you have available
Access to an interactive app where you can see videos of the movements and track your progress
Free core exercises pack
Explanation of the application of Progressive Overload
HOW MUCH?
£129 for 12 week programme
£69 for 6 week programme
LESS THAN A COFFEE A DAY!
FAQS ABOUT TRAINING PROGRAMMES
IS THIS SUITABLE FOR COMPLETE BEGINNERS?
It is not suitable for complete beginners as I believe you require a little more support. Contact me if you are unsure if its suitable for you.
DOES THIS INCLUDE CHECK INS?
This included 2 check ups on week 6 and 12 to see how you are getting on! This does not include weekly check ins however. Check out my 1-1 coaching package if you would like some accountability.
I HAVE A HOME GYM - CAN I GET A PROGRAMME?
Absolutely! The programmes are designed specifically to your goals and equipment availability.
WILL I BE ABLE TO TRACK THE WEIGHTS I USE?
Yes, you can track the weights (kg or lbs) and record the number of sets and reps too.
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