I first found journalling 3 years ago and to say it changed my life is an understatement.

From moving away alone, to navigating a global pandemic as a newly qualified healthcare professional to chasing my dreams and switching my career, journaling has been the only constant in my life.

I have learnt you will never be fulfilled in this life if you can not appreciate what is right in front of you right now.

I created this simple journal full of positive quotes and affirmations to guide you in creating a relationship with your mind.